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Soulful Guided Healing

Captivate Yourself

Sukhasana

Soulful Guided Healing

We are all told, “live your life to the fullest”; I am here to do just that. Soulful Guided Meditation serves as a vessel to project my passions, and clue in my loyal readers as to what inspires me in this crazy world. So, sit back, relax, and read on.

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Binaural Beats

Feb 18
3 min

Binaural Beats

Optimizing your brain with just your set of headphones! Binaural beats are unique sounds recorded in such a way that they re-adjust the...

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The Background of Meditation

Feb 8
3 min

The Background of Meditation

Meditation generally refers to the state of concentrated focus on an object of thought or awareness. The background of meditation stems...

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Impossible is Just a Word

Feb 1
3 min

Impossible is Just a Word

Everyone, at some point of his or her life, has dreamed of being somebody special, somebody big. Who hasn't fantasized about being the...

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How To Use Mindfulness To Reduce Stress

Jan 28
2 min

How To Use Mindfulness To Reduce Stress

Recent studies have revealed that mindfulness is a useful anti-depressant medication, relieving mounds of anxiety, stress, and...

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3 Easy Steps for Increasing Your Emotional Intelligence

Jan 11
2 min

3 Easy Steps for Increasing Your Emotional Intelligence

Over the last several years, the topic of emotional intelligence has become increasingly popular. People with average IQs have been shown...

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