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Soulful Guided Healing

Captivate Yourself

Sukhasana

Soulful Guided Healing

We are all told, “live your life to the fullest”; I am here to do just that. Soulful Guided Meditation serves as a vessel to project my passions, and clue in my loyal readers as to what inspires me in this crazy world. So, sit back, relax, and read on.

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Binaural Beats

Feb 18
3 min

Binaural Beats

Optimizing your brain with just your set of headphones! Binaural beats are unique sounds recorded in such a way that they re-adjust the...

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The Background of Meditation

Feb 8
3 min

The Background of Meditation

Meditation generally refers to the state of concentrated focus on an object of thought or awareness. The background of meditation stems...

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Impossible is Just a Word

Feb 1
3 min

Impossible is Just a Word

Everyone, at some point of his or her life, has dreamed of being somebody special, somebody big. Who hasn't fantasized about being the...

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How To Use Mindfulness To Reduce Stress

Jan 28
2 min

How To Use Mindfulness To Reduce Stress

Recent studies have revealed that mindfulness is a useful anti-depressant medication, relieving mounds of anxiety, stress, and...

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3 Easy Steps for Increasing Your Emotional Intelligence

Jan 11
2 min

3 Easy Steps for Increasing Your Emotional Intelligence

Over the last several years, the topic of emotional intelligence has become increasingly popular. People with average IQs have been shown...

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How to Speak With Confidence When You’re Really Nervous

Jan 10
2 min

How to Speak With Confidence When You’re Really Nervous

When dealing with anxiety and stress, one question you could ask yourself is ‘why does it matter’? Why does it really matter if people...

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How to Treat Anxiety Without Medication

Dec 18, 2021
2 min

How to Treat Anxiety Without Medication

Unfortunately, too many people who suffer from anxiety, are put on prescription medications that aren't doing anything to help them...

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5 Useful Tips for Managing Your Anxiety

Dec 17, 2021
2 min

5 Useful Tips for Managing Your Anxiety

5 Useful Tips for Managing Your Anxiety It's estimated that almost 18 percent or 40 million adults in the United States suffer from...

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5 Tips for Facing Your Fears and Overcoming Your Anxiety