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Soulful Guided Healing
We are all told, “live your life to the fullest”; I am here to do just that. Soulful Guided Healing serves as a vessel to project my passions, and clue in my loyal readers as to what inspires me in this crazy world. So, sit back, relax, and read on.
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Dante Smith
Oct 24, 20212 min read
How to Overcome Social Anxiety With Mindfulness
Social anxiety is something that can be crippling for some people. This prevents us from being able to talk in public, meet new people,...
15 views0 comments
Dante Smith
Oct 22, 20212 min read
How Meditation Can Help Creativity
How do you encourage creativity? The unfortunate irony, is that the more you try to ‘force’ your creativity, the less likely it is to...
2 views0 comments
Dante Smith
Oct 20, 20212 min read
5 Way to Feel Calmer Instantly
Feeling panicked and overworked? Stressed out all the time and struggling to focus? You just described pretty much the majority of the...
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Dante Smith
Oct 18, 20212 min read
A Basic Introduction to CBT
If you’re looking for a way to stay calm in a tense situation, for a way to be focussed when all you want to do is relax or a way to...
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Dante Smith
Oct 15, 20212 min read
How To Stay Positive In Stressful Situations
Sometimes nothing seems to turn out the way you had planned, no matter how hard you attempt. Regardless of where the stress is stemming...
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Dante Smith
Oct 14, 20212 min read
How to Start Meditation in 3 Easy Steps
More and more people are now beginning to appreciate the amazing power of meditation. No longer does the average Joe or Josephine view...
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Dante Smith
Oct 13, 20213 min read
How Meditation Can Help You Become a Better Leader
While there are many predictable reasons that meditation can be a great undertaking for you, one of those reasons may not be quite so...
12 views0 comments
Dante Smith
Oct 12, 20213 min read
How Meditation Can Help Us Win the Fight Against Addiction
Meditation is an incredible tool, no matter how you look at it. Anything that can help us to promote gamma waves in the brain and help us...
8 views0 comments
Dante Smith
Oct 11, 20213 min read
How Less Can Be More for Those Who Meditate
Many people operate on the assumption that if you do a lot of something, it is going to be better for you than if you do a little of...
17 views0 comments
Dante Smith
Oct 7, 20212 min read
How Meditation Aids in Restful Sleep
In today’s day and age, insomnia seems to be creeping up on a large majority of people. Insomnia can be defined as a disruptive sleep...
7 views1 comment
Dante Smith
Oct 6, 20211 min read
15 best outdoor spots to practice yoga
Edit exactly how your blog looks on your website from the Settings panel. Wix Blogs lets you hide or display the author name and picture,...
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